As we enter the second week of school, things here are quickly getting back into study mode. This is my daughter’s last year of High school, and they already have projects and assignments due. It doesn’t start off slowly for them and I know when she gets home after school she is ravenous and ready for […]
Category: nutrition
Gluten Free | nutrition | Recipes
Kathy Smart’s Delicious Gluten free Vanilla Bread Pancakes with Catelli pasta.
Kathy Smart is one of North America’s leading gluten free experts, a best selling author and TV show host; she has developed this delicious, pasta-infused recipe below – perfect for celebrating Celiac Awareness month coming up in May! Vanilla Banana Bread Pancakes Prep Time: 3 minutes Cooking Time: 4-5 minutes Servings: 4 1 cup (150 […]
Turkey has become such a central focus of the holidays that sometimes it seems we have turkey for days. It is nice to have something a little different, but still a little festive and something that feels extra special. Sometimes just a nice soup and sandwich for lunch is a great break during the holidays […]
breakfast | Gluten Free | nutrition | Recipes | snacks
Gluten Free Breakfast Cookies, great for on the go!
I like knowing my family has a great start to their day. Most mornings my daughter and husband have oatmeal but now that it is warmer they aren’t so keen on having something warm in the morning. I came across a few recipes for breakfast cookies that didn’t quite have what I wanted and were […]
appetizers | Gluten Free | Gluten free resources/information | nutrition | Recipes | snacks
Strawberries and chocolate, oh what a perfect combination! #glutenfree
Strawberries and Chocolate. Strawberries are one of my favourite fruits and luckily, everyone around loves them as well Don’t know what I would do if anybody was allergic to them in this household! Love the time of year when Strawberries come out and are so sweet and juicy. I enjoy having them on their own, […]
Daily adventures | Gluten Free | nutrition | Recipes | snacks
Gluten free Chocolate Apricot Bars [copycat LaraBars ]
Chocolate apricot bars… so good! I am constantly trying to find ways of making copycat recipes of some of my favorite snacks. We discovered Larabars years ago, I like that they are all natural and Gluten free, both my daughter and I really like them, but they’re a little pricey. I used to buy them […]
Daily adventures | Gluten Free | Gluten free resources/information | Information | nutrition
Gluten free and dinner parties
Dinner parties A friend asks you over for dinner, and they have no idea you are gluten free or what you can eat. Do you just show up and hope that there is something for you to eat? NO! This isn’t fair to your host or to you. Make sure to call them and let […]
Gluten Free | Gluten free resources/information | Information | nutrition
Cross Contamination on a gluten free diet
Cross Contamination Preparing your kitchen Cross contamination is a risk at any time, although it is higher when you are first starting on a gluten free diet and learning. Most people, when cooking don’t think that it is a problem cutting a slice of bread, then using that same knife or cutting board to slice […]
