Superfoods and Travel When you are on the road and travelling, it is a change from your daily routine and sometimes we don’t eat the foods that we should – many travellers tend to eat high calorie, high fat foods while away. While it is wonderful to explore different foods, we still need to make sure […]
Tag: diet
Daily adventures | Gluten Free | Gluten free resources/information | Information | nutrition
Gluten free and dinner parties
Dinner parties A friend asks you over for dinner, and they have no idea you are gluten free or what you can eat. Do you just show up and hope that there is something for you to eat? NO! This isn’t fair to your host or to you. Make sure to call them and let […]
Daily adventures | Gluten Free | Gluten free resources/information | Information
Nutritional Needs on the gluten free diet
The nutritional Needs on the gluten free diet should be looked at carefully With Celiac Disease, the only treatment is to switch to a completely gluten free diet. Although people may feel better within days, it takes a long time for the small intestine to heal properly and absorb all the nutrition it needs right […]
Daily adventures | Gluten Free | Information | nutrition | Pinterest | Restaurants | Uncategorized
Trying to go #Gluten-free? Hidden gluten sources.
Going Gluten Free? Venturing into the Gluten Free world can be daunting, but it doesn’t need to be. Doing research and arming yourself with information can go a long way, there are many resources available out there. This is one of a series of videos that I believe are quite helpful when you are first […]
Daily adventures | Gluten Free | Restaurants | Uncategorized
Is it that difficult going gluten free?
Starting on a gluten free diet doesn’t have to be as hard as it sounds. Yes, it does take some getting used to – if you are a huge carb queen, it takes a lot of discipline not to dig into that lovely crusty bread from the Portuguese bakery at the beginning. Checking labels will […]
Okay, so sometimes it is really difficult to get friends and family to understand that you have to be careful about what you eat. This is not just some fad diet. Granted I will not go into anaphylactic shock, but I will feel horrible and be in pain for a few days afterward. For a […]
