Puerto Vallarta
Travel

Top 10 reasons Puerto Vallarta keeps drawing me back

I have been fortunate to have travelled to Puerto Vallarta a few times… my love for this slice of paradise grows more each time I am there, it is truly my happy place.  And even though I have been there a few times … I learn more about this paradise every time I go. Something […]

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Quinoa Salad
Gluten Free | Recipes

Easy Gluten-free Quinoa Tabouleh Salad

Gluten-free Quinoa Tabouleh Salad Quinoa is an amazing grain that is gluten free and very nutritious; it is high in fiber and protein and packed with vitamins and minerals.  It can be used for many things; you can have it as a hot cereal or use it in place of rice. Quinoa is also available […]

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Daily adventures | Gluten Free | Restaurants | Uncategorized

Is it that difficult going gluten free?

Starting on a gluten free diet doesn’t have to be as hard as it sounds.  Yes, it does take some getting used to – if you are a huge carb queen, it takes a lot of discipline not to dig into that lovely crusty bread from the Portuguese bakery at the beginning.  Checking labels will […]

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Daily adventures

Hello world!

Finally started!  Welcome to my adventures in a gluten free world. I started my journey last summer after many years of dealing with IBS.  After reading and researching, I thought that I would try going Gluten free.  I know, they always tell you NOT to start on the diet until you have been tested.  I […]

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