I have been fortunate to have travelled to Puerto Vallarta a few times… my love for this slice of paradise grows more each time I am there, it is truly my happy place. And even though I have been there a few times … I learn more about this paradise every time I go. Something […]
Tag: food
Gluten-free Quinoa Tabouleh Salad Quinoa is an amazing grain that is gluten free and very nutritious; it is high in fiber and protein and packed with vitamins and minerals. It can be used for many things; you can have it as a hot cereal or use it in place of rice. Quinoa is also available […]
Is it that difficult going gluten free?
Starting on a gluten free diet doesn’t have to be as hard as it sounds. Yes, it does take some getting used to – if you are a huge carb queen, it takes a lot of discipline not to dig into that lovely crusty bread from the Portuguese bakery at the beginning. Checking labels will […]
Finally started! Welcome to my adventures in a gluten free world. I started my journey last summer after many years of dealing with IBS. After reading and researching, I thought that I would try going Gluten free. I know, they always tell you NOT to start on the diet until you have been tested. I […]