Chocolate-Apricot Bars-1
Daily adventures | Gluten Free | nutrition | Recipes | snacks

Gluten free Chocolate Apricot Bars [copycat LaraBars ]

Chocolate apricot bars… so good! I am constantly trying to find ways of making copycat recipes of some of my favorite snacks. We discovered Larabars years ago, I like that they are all natural and Gluten free, both my daughter and I really like them, but they’re a little pricey. I used to buy them […]

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Caramel-Pecan-French-Toast-1
breakfast | Gluten Free | sponsored post

Caramel pecan french Toast #Glutenfree

Every once in a while I like to have something really decadent for  breakfast, my daughter loves French toast and we don’t have  it that often , so I thought it might be nice to make something special. I love that I can use the New @Dempsters GlutenZero gluten-free bread for making French toast.  It […]

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Italian-pork-1
Dinner | Gluten Free | Recipes

Italian Pork – naturally #glutenfree

I am half Italian, so I grew up using tomato sauce in a lot of meals – we always had tomatoes available at home.  What we didn’t use straight from the garden, we would can and/or freeze whole to be used later. My love of all things tomatoes started when I was a little girl […]

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Gluten-free-dinner-1
Daily adventures | Dinner | Gluten Free

Best gluten free meal I didn’t have to cook!

I do like to cook and I like to experiment; that may be one of the reasons I never really had a problem going gluten free.  I experiment a lot! Needless to say, my daughter has been around and helped with many things, so she has been along on the experiment journey.   She has helped […]

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Butternut squash 3 #LMDConnector
Daily adventures | Gluten Free | Gluten free resources/information | Information | nutrition

Gluten free and dinner parties

Dinner parties A friend asks you over for dinner, and they have no idea you are gluten free or what you can eat.  Do you just show up and hope that there is something for you to eat? NO! This isn’t fair to your host or to you. Make sure to call them and let […]

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glutenzero
Daily adventures | Gluten Free | Gluten free resources/information | Information | Recipes

Gluten free lunch ideas

Gluten free lunch Always make sure that your gluten free lunch is a healthy, delicious and is easy to eat  [especially for the kids]- try and follow the dietary guidelines and include fruits, vegetables, protein, grains as well as dairy. There are many naturally gluten-free foods found in every food group. Choose naturally gluten-free grain […]

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Daily adventures | Gluten Free | Gluten free resources/information | Information

Dining out Gluten Free

One of the things that can be an issue when you are on a gluten free diet is dining out.  There are now some dedicated gluten free restaurants that are incredible, with wonderful menu items but these are not found in every city. Most restaurants are starting to grasp the Gluten free concept.  However, there […]

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Nutrition
Daily adventures | Gluten Free | Gluten free resources/information | Information

Nutritional Needs on the gluten free diet

The nutritional Needs on the gluten free diet should be looked at carefully With Celiac Disease, the only treatment is to switch to a completely gluten free diet.  Although people may feel better within days, it takes a long time for the small intestine to heal properly and absorb all the nutrition it needs right […]

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