Gluten free lunch Always make sure that your gluten free lunch is a healthy, delicious and is easy to eat [especially for the kids]- try and follow the dietary guidelines and include fruits, vegetables, protein, grains as well as dairy. There are many naturally gluten-free foods found in every food group. Choose naturally gluten-free grain […]
Category: Daily adventures
Daily adventures | Gluten Free | Gluten free resources/information | Information
Dining out Gluten Free
One of the things that can be an issue when you are on a gluten free diet is dining out. There are now some dedicated gluten free restaurants that are incredible, with wonderful menu items but these are not found in every city. Most restaurants are starting to grasp the Gluten free concept. However, there […]
Daily adventures | Gluten Free | Gluten free resources/information | Information
Nutritional Needs on the gluten free diet
The nutritional Needs on the gluten free diet should be looked at carefully With Celiac Disease, the only treatment is to switch to a completely gluten free diet. Although people may feel better within days, it takes a long time for the small intestine to heal properly and absorb all the nutrition it needs right […]
Beverages | Daily adventures | Gluten Free | Gluten free resources/information | Information | nutrition
What to eat on a Gluten Free diet?
Contrary to popular belief, being on a gluten free diet is not that difficult; it does not have to be the end of your gastronomy. It does have its challenges, but what diet doesn’t? You can still enjoy wonderful, incredibly delicious and nutritious foods that won’t make you sick…after you have enjoyed how good they […]
Daily adventures | Gluten Free | Gluten free resources/information | Information | nutrition
Gluten free facts
Is a gluten-free diet good for everyone? Not always – for most people gluten isn’t harmful, so foregoing gluten when you don’t have to and you don’t have a problem digesting or processing it, isn’t always going to help you – unfortunately, some gluten-free products lack some of the the enriched nutrients found in regular […]
Daily adventures | Gluten Free | Gluten free resources/information | Information
What is Celiac disease?
What is Celiac disease? Celiac disease is an autoimmune disorder of the small intestine that occurs in people who are genetically predisposed, as there is a tendency for it to occur in several members of the same family; it can occur at any age, from late infancy on. A myriad of symptoms can include pain […]
Daily adventures | Desserts | Gluten Free | Recipes
Chocolate and espresso beans together – oh my! #Glutenfree
Chocolate and espresso, two of my favorite things! What could be better than having the two together? My husband is a real chocoholic. Although he will never admit, he is as much of a chocolate lover as I am. One of his favorite things are chocolate covered espresso beans. I thought I would surprise him […]
Daily adventures | Desserts | Gluten Free | nutrition | Recipes | snacks
Delicious Gluten Free Coconut flour brownies!
Coconut flour is one of my favorite gluten-free flours to work with; it’s packed full of protein and fiber and to be honest, I quite like the taste. But you do have to be a bit of a coconut lover in order to enjoy anything made with coconut flour. There is always a little bit […]
