Gluten Free | nutrition | Recipes

Kathy Smart’s Delicious Gluten free Vanilla Bread Pancakes with Catelli pasta.

Kathy Smart is one of North America’s leading gluten free experts, a best selling author and TV show host; she has developed this delicious, pasta-infused recipe below – perfect for celebrating Celiac Awareness month coming up in May! Vanilla Banana Bread Pancakes Prep Time: 3 minutes Cooking Time: 4-5 minutes Servings: 4 1 cup (150 […]

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Strawberries and Chocolate
appetizers | Gluten Free | Gluten free resources/information | nutrition | Recipes | snacks

Strawberries and chocolate, oh what a perfect combination! #glutenfree

Strawberries and Chocolate. Strawberries are one of my favourite fruits and luckily, everyone around loves them as well  Don’t know what I would do if anybody was allergic to them in this household!  Love the time of year when Strawberries come out and are so sweet and juicy. I enjoy having them on their own, […]

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Gluten Free | Gluten free resources/information | Information | nutrition

Cross Contamination on a gluten free diet

Cross Contamination Preparing your kitchen Cross contamination is a risk at any time, although it is higher when you are first starting on a gluten free diet and learning.  Most people, when cooking don’t think that it is a problem cutting a slice of bread, then using that same knife or cutting board to slice […]

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