last minute March Break holiday
Daily adventures | Events | giveaways | Holidays | Information | Travel

Peace of Mind travel during last minute March Break holiday #CAASafeTravels

“Making Bad Days Good. And Good Days Better.” Are you taking off for a last minute March Break holiday with the family? It will be upon us very soon and many of us will be getting away! While most of us will probably be escaping to warmer weather to get a short  respite from this […]

Continue Reading

glutenzero
Daily adventures | Gluten Free | Gluten free resources/information | Information | Recipes

Gluten free lunch ideas

Gluten free lunch Always make sure that your gluten free lunch is a healthy, delicious and is easy to eat  [especially for the kids]- try and follow the dietary guidelines and include fruits, vegetables, protein, grains as well as dairy. There are many naturally gluten-free foods found in every food group. Choose naturally gluten-free grain […]

Continue Reading

Nutrition
Daily adventures | Gluten Free | Gluten free resources/information | Information

Nutritional Needs on the gluten free diet

The nutritional Needs on the gluten free diet should be looked at carefully With Celiac Disease, the only treatment is to switch to a completely gluten free diet.  Although people may feel better within days, it takes a long time for the small intestine to heal properly and absorb all the nutrition it needs right […]

Continue Reading

Gluten Free | Gluten free resources/information | Information | nutrition

Cross Contamination on a gluten free diet

Cross Contamination Preparing your kitchen Cross contamination is a risk at any time, although it is higher when you are first starting on a gluten free diet and learning.  Most people, when cooking don’t think that it is a problem cutting a slice of bread, then using that same knife or cutting board to slice […]

Continue Reading