Cross Contamination Preparing your kitchen Cross contamination is a risk at any time, although it is higher when you are first starting on a gluten free diet and learning. Most people, when cooking don’t think that it is a problem cutting a slice of bread, then using that same knife or cutting board to slice […]
Category: Gluten Free
Beverages | Daily adventures | Gluten Free | Gluten free resources/information | Information | nutrition
What to eat on a Gluten Free diet?
Contrary to popular belief, being on a gluten free diet is not that difficult; it does not have to be the end of your gastronomy. It does have its challenges, but what diet doesn’t?  You can still enjoy wonderful, incredibly delicious and nutritious foods that won’t make you sick…after you have enjoyed how good they […]
Daily adventures | Gluten Free | Gluten free resources/information | Information | nutrition
Gluten free facts
Is a gluten-free diet good for everyone? Not always – for most people gluten isn’t harmful, so foregoing gluten when you don’t have to and you don’t have a problem digesting or processing it, isn’t always going to help you  – unfortunately, some gluten-free products lack some of the the enriched nutrients found in regular […]
Gluten Free | Gluten free resources/information | Information | nutrition | Travel
Gluten Free Travel
Gluten Free Travel You might encounter a bit of a problem when when you first start on your Gluten Free journey while you are travelling, but as with anything else, taking the proper precautions and following them  will make it easier over time. As with dining out, it is important on your travels to find […]
Daily adventures | Gluten Free | Gluten free resources/information | Information
What is Celiac disease?
What is Celiac disease? Celiac disease is an autoimmune disorder of the small intestine that occurs in people who are genetically predisposed, as there is a tendency for it to occur in several members of the same family; it can occur at any age, from late infancy on. A myriad of symptoms can include pain […]
Daily adventures | Desserts | Gluten Free | Recipes
Chocolate and espresso beans together – oh my! #Glutenfree
Chocolate and espresso, two of my favorite things! What could be better than having the two together? My husband is a real chocoholic. Although he will never admit, he is as much of a chocolate lover as I am. One of his favorite things are chocolate covered espresso beans. I thought I would surprise him […]
Weekday mornings are always so hectic around here. It is especially true after the holidays- when we haven’t made the healthiest choices throughout. The start of a new year is time to get back on track and time to get back to healthy. One of the things that gets my day off to a good […]
Daily adventures | Desserts | Gluten Free | nutrition | Recipes | snacks
Delicious Gluten Free Coconut flour brownies!
Coconut flour is one of my favorite gluten-free flours to work with; it’s packed full of protein and fiber and to be honest, I quite like the taste. But you do have to be a bit of a coconut lover in order to enjoy anything made with coconut  flour. There is always a little bit […]
