breakfast | contests | Desserts | Gluten Free | Information | nutrition | snacks | Uncategorized

#Glutenfree Yoplait Greek yogurt!

This has been a long winter – seems longer to me as I was unable to enjoy the summer and fall as much as I wanted due to 2 different fractures in my lower extremities. The decrease in mobility led me to become less fit than I would like, and spending hours at the computer […]

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Spring Signals
Holidays | Uncategorized

Gluten free Easter chocolate covered peanut butter creme eggs

I love spring, it is one of my favorite times of the year!  The flowers are starting to bloom, all the   fresh colors, everything starts to come back to life after a long , dull winter, and the sun comes back out regularly.  I start to look forward to the beautiful warm, sunny days ahead! […]

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Daily adventures | Gluten Free | Information | nutrition | Pinterest | Restaurants | Uncategorized

Trying to go #Gluten-free? Hidden gluten sources.

Going Gluten Free? Venturing into the  Gluten Free world can be daunting, but it doesn’t need to be.  Doing research and arming yourself with information can go a long way, there are many resources available out there.   This is one of a series of videos that I believe are quite helpful when you are first […]

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Gluten Free | Information | nutrition | Uncategorized | Weather | Wordless Wednesday

Sugar Bush time and Canadian Maple Syrup.

Sugar Bush and Maple Syrup!   Always look forward to visiting the Sugar Bush at this time of the year – even though it is modernized and they have a high tech way of tapping the trees now, they still have tours showing the old fashioned way – did you know – takes 40 litres […]

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breakfast | Daily adventures | Gluten Free | Information | nutrition | Pinterest | Recipes | snacks | Uncategorized

A few favorite #Gluten-Free pins from #Pinterest

Are you on Pinterest? If you haven’t discovered it yet – you should go on over. It is a veritable feast for the eyes! There are so many amazing visuals it is hard to pull away and get real work done! 🙂 But seriously, I find some amazing recipes, craft ideas and even outfit ideas […]

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breakfast | Daily adventures | Desserts | Gluten Free | nutrition | snacks | Uncategorized

Healthy Breakfasts~ #Gluten-Free

It is always important to start your morning off right, so having a healthy, power packed gluten free breakfast goes a long way.  After a long night of sleep [okay, let’s be honest – we don’t always get that!] our body needs to refuel.  Putting breakfasts that are full of sugar and carbs and loaded […]

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