Gluten Free | Gluten free resources/information | Information | nutrition

Cross Contamination on a gluten free diet

Cross Contamination Preparing your kitchen Cross contamination is a risk at any time, although it is higher when you are first starting on a gluten free diet and learning.  Most people, when cooking don’t think that it is a problem cutting a slice of bread, then using that same knife or cutting board to slice […]

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Trying to go #Gluten-free? Hidden gluten sources.

Going Gluten Free? Venturing into the  Gluten Free world can be daunting, but it doesn’t need to be.  Doing research and arming yourself with information can go a long way, there are many resources available out there.   This is one of a series of videos that I believe are quite helpful when you are first […]

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