I like to make sure my family eats well and feels good. Part of that is making sure we eat healthy and nutritious food. For my family, it is eating breads like Dempster’s gluten zero– a gluten free bread made with the goodness of whole grain sorghum flour, whole grain brown rice flour, whole grain […]
One of the things that I love about exploring while traveling with my family, is capturing a special moment in time. This was taken when we visited the Chicago Institute of Art last weekend while my two photographers were discussing the shots they were taking. They are off in their own little world doing […]
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Peace of Mind travel during last minute March Break holiday #CAASafeTravels
“Making Bad Days Good. And Good Days Better.” Are you taking off for a last minute March Break holiday with the family? It will be upon us very soon and many of us will be getting away! While most of us will probably be escaping to warmer weather to get a short  respite from this […]
Weekends to me are a time to relax and do things that may not have been done through the week. Â It is always hectic around here on weekday mornings, there are days my daughter has to be at school by 7 am so she has to have a breakfast that is quick and nutritious. Â But […]
Daily adventures | Gluten Free | Gluten free resources/information | Information | nutrition
Gluten free and dinner parties
Dinner parties A friend asks you over for dinner, and they have no idea you are gluten free or what you can eat. Do you just show up and hope that there is something for you to eat? NO! This isn’t fair to your host or to you. Make sure to call them and let […]
Daily adventures | Gluten Free | Gluten free resources/information | Information | Recipes
Gluten free lunch ideas
Gluten free lunch Always make sure that your gluten free lunch is a healthy, delicious and is easy to eat [especially for the kids]- try and follow the dietary guidelines and include fruits, vegetables, protein, grains as well as dairy. There are many naturally gluten-free foods found in every food group. Choose naturally gluten-free grain […]
Daily adventures | Gluten Free | Gluten free resources/information | Information
Dining out Gluten Free
One of the things that can be an issue when you are on a gluten free diet is dining out. There are now some dedicated gluten free restaurants that are incredible, with wonderful menu items but these are not found in every city. Most restaurants are starting to grasp the Gluten free concept. However, there […]
Daily adventures | Gluten Free | Gluten free resources/information | Information
Nutritional Needs on the gluten free diet
The nutritional Needs on the gluten free diet should be looked at carefully With Celiac Disease, the only treatment is to switch to a completely gluten free diet. Although people may feel better within days, it takes a long time for the small intestine to heal properly and absorb all the nutrition it needs right […]
