So, today is World Nutella Day. Do you have some in your pantry? Also – gluten free! 🙂
Weekday mornings are always so hectic around here. It is especially true after the holidays- when we haven’t made the healthiest choices throughout. The start of a new year is time to get back on track and time to get back to healthy. One of the things that gets my day off to a good […]
I am really getting annoyed with all this cold weather we are having, enough already! It is so cold. Dreaming of a getaway soon and warm summer days! This will have to keep me warm for now… And as a special treat.. A giveaway to help you think of summer with a special treat. One […]
Delicious Gluten Free Coconut flour brownies!
Coconut flour is one of my favorite gluten-free flours to work with; it’s packed full of protein and fiber and to be honest, I quite like the taste. But you do have to be a bit of a coconut lover in order to enjoy anything made with coconut  flour. There is always a little bit […]
January is always the start of a brand-new year…around here, Â January means Manuary. It’s the time of the year when my husband grows a beard in support of head and neck cancers to raise awareness of this devastating disease. Head and Neck cancer is the fifth most common cancer in the world and is rapidly […]
Gluten Free Vacation I love to travel, but whenever  we vacation and stay at hotels we always have to check if the hotel has a restaurant that has a gluten free menu or offers a gluten option, or if there are restaurants in the area that offer gluten free options so that we can have […]
Happy New Year! May your path through 2014 keep you healthy and happy!
In just a  few short weeks (February 7th to be exact)  the XXII Olympic Winter games will start. Around here, we all get excited about watching the Olympics, both winter and summer games!  The opening ceremonies are always spectacular, one of the things on my bucket list -> being at the opening ceremonies of one […]



